I just wanted to share something I learnt recently... For anyone that works on themselves ('inner work') you will have come across advic...

I have actually managed to overcomplicate the simplification process and feel busier than ever!

Peace doesnt always mean a long candle lit bath, a cuppa and a good book (although it's usually included!)

Aiding deep relaxation Healing unwanted habits Improving quality of sleep Reducing stress

Just some of the benefits include: Deep Relaxation Improved Quality of Sleep More Peaceful Interpersonal Relationships Less Worry & Stress